Dr. Helga-Wendy Bensusan Chiropractor

Yes. Chiropractic care is widely recognized as one of the safest drug-free, non-invasive therapies for treating musculoskeletal conditions, including back pain, neck pain, headaches and joint issues. While all healthcare treatments carry some level of risk, the risks associated with chiropractic care are very low. Chiropractors are highly trained healthcare professionals who use specific techniques to improve joint function, reduce pain and support the body's natural healing processes.  

A chiropractic adjustment is a gentle, highly specialised manipulative technique. It involves a high-velocity, low-amplitude thrust, meaning a quick, precise and controlled force applied to a specific joint in the spine or body. Chiropractic adjustments can help to improve joint range of motion, restore joint function, reduce inflammation and relieve pain.  At our Lonehill, Fourways Chiropractic practice, adjustments are tailored to each patient's needs to ensure safe and effective results. 

The popping sound you hear during a chiropractic adjustment is not your bones cracking. Instead, it is caused by gas bubbles being released within the joint. Each joint is surrounded by a fluid called synovial fluid, which contains dissolved gases. This fluid helps lubricate the joints and allows them to move smoothly. When a chiropractor adjusts a joint, the pressure inside the joint space changes suddenly. This shift causes the gases to form bubbles or collapse, creating the familiar popping or cracking sound. It is similar to the sound you hear when cracking your knuckles.

Chiropractors undergo extensive university-level education and training. In South Africa, chiropractic can be studied at the University of Johannesburg or Durban University of Technology. The programme takes approximately six years to complete and leads to a master’s degree in chiropractic.

The training includes a strong foundation in medical sciences such as anatomy and physiology, followed by clinical subjects related to diagnosing and managing musculoskeletal conditions. Students also complete research projects and practical clinical internships, where they gain hands-on experience treating patients under supervision.

Chiropractors help with a wide range of musculoskeletal conditions, including back pain, neck pain, headaches, joint pain, posture issues, and sport-related injuries. They also treat conditions such as sciatica, scoliosis, arthritis, and TMJ disorders. Chiropractic care focuses on improving joint function, reducing pain and supporting overall well-being. 

Wear comfortable clothing that allows easy movement. For certain assessments or treatments, you may need to remove outer layers like jackets or scarves. If the knees, hips or legs are being treated, it's best to wear shorts or clothing that makes it easy to treat the area.

Bring any relevant medical information such as X-rays, MRI scans, or past medical reports. This helps ensure an accurate assessment and allows your chiropractor in Fourways, Lonehill to provide the best care.

Yes, at our chiropractic practice in Fourways, Lonehill, we accept medical aid and claim directly on your behalf from most providers, making chiropractic care easier and more accessible.

Chiropractic care can be provided for acute issues, long-term conditions, or preventive health. This means the number of visits can vary depending on your condition, overall health, and personal goals. Some patients only need care for a specific issue, while others choose ongoing care to maintain overall well-being. During your first visit, your chiropractor in Fourways, Lonehill, will discuss your goals and create a personalized care plan that works for your body and your lifestyle.

Yes, our chiropractic practice is based in Lonehill, Sandton and we regularly see patients from Fourways, Bryanston, Douglasdale, Paulshof, Sunninghill, Midrand and Sandton. We are conveniently located to serve the surrounding communities.